Summer Squash, Patty Pans, Okra, Lettuce, Beets, Turnips, Cumbers, and Radishes, Swiss Chard, or Collards.
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| Okra |
A little about Okra...
From about.com read full article here
Okra is usually available fresh year-round in the South, and from May to October in many other areas. You can also find okra frozen, pickled, and canned, and in some regions you might find frozen breaded okra for deep frying. When buying fresh okra, look for young pods free of bruises, tender but not soft, and no more than 4 inches long. Okra may be stored in the refrigerator in a paper bag or wrapped in a paper towel in a perforated plastic bag for 2 to 3 days, or it may be frozen for up to 12 months after blanching whole for 2 minutes. Cooked okra can be stored (tightly covered) in the refrigerator for 3 to 4 days.
Okra can be served raw, marinated in salads or cooked on its own, and goes well with tomatoes, onions, corn, peppers, and eggplant. Whole, fresh okra pods also make excellent pickles. Its mild flavor can be compared to eggplant, though the texture is somewhat unusual.
What you need:
1 pound okra
1 tablespoon lime juice
1 medium onion
3 tablespoons vegetable oil
4-5 cloves garlic, peeled and chopped
1 tablespoon ginger, peeled and chopped finely
salt, to taste
jalapeno, to taste, optional
pepper, to taste
1 tablespoon lime juice
1 medium onion
3 tablespoons vegetable oil
4-5 cloves garlic, peeled and chopped
1 tablespoon ginger, peeled and chopped finely
salt, to taste
jalapeno, to taste, optional
pepper, to taste
What you do:
1.
Cut both ends off each okra, and then cut them in two halves
longitudinally. Mix them with lime juice in a bowl. Cut peeled onion
into two halves then each half into longitudinal slices.
2. Put the oil in a sauce pan , add chopped garlic and ginger and fry for 1 minute. Add onion. Fry all these together until onion becomes very light brown (4-5 minutes).
3. Stir in okra mixture. Sprinkle salt to taste, and add chopped jalapeno (if using).
4. Cook for 8-10 minutes, but stir after every 1-2 minute until okra is tender. Sprinkle freshly ground pepper on top.
Serve as side dish or with vegan bread.
2. Put the oil in a sauce pan , add chopped garlic and ginger and fry for 1 minute. Add onion. Fry all these together until onion becomes very light brown (4-5 minutes).
3. Stir in okra mixture. Sprinkle salt to taste, and add chopped jalapeno (if using).
4. Cook for 8-10 minutes, but stir after every 1-2 minute until okra is tender. Sprinkle freshly ground pepper on top.
Serve as side dish or with vegan bread.
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